Medium-chain triglycerides, commonly abbreviated as MCTs, are oils with unique health benefits. MCTs have grown significantly in popularity; however, like other supplements, their popularity has led to the rise of various misinformation and confusion.
While it possesses various health benefits, from improving metabolism to burning excess fat, understanding how to use MCT oil is crucial. In this article, I shall be unpacking the rumors about MCT oil, how to use it, and all the potential benefits you reap when using it. Without further ado, let's get started on today's topic.
MCT Oil How To Use? What are MCTs?
Before going through MCT oil how to use it, let's first get to understand what MTCs are to clear questions that might come up while reading about its usage and benefits. Medium-chain triglycerides also referred to as medium-chain fatty acids or MCFAs, are known as medium-chain due to the 6-12 carbon atoms.
While the method of naming fatty acid might seem arbitrary, the number of carbon atoms in a fatty acid chain has a significant impact on how our body will digest and assimilate fat after consumption. For instance, medium-chain triglycerides get digested pretty fast and go to your liver within a short period compared to long-chain triglycerides. LCTs often require enzymes, bile as well as chylomicrons for them to be digested and absorbed in the body.
MCT oil How to Use
If you are unsure of when or how to use MCT oil, you can always use it the same way you use butter or olive oil. MCTs are naturally gluten-free oils and have a significantly low smoke point; therefore, you would want to avoid using high heat when using it.
As a newbie to MCT oils, you should consider starting with a single teaspoon, and you can build up to a tablespoon per serving as time progresses to allow your stomach and body to adapt to it. MCT oils are often used as dietary supplements, particularly in a keto diet. Initially, medium-chain triglycerides were used in the medical field, helping individuals with issues of nutrient absorption.
Just like using high-quality olive oil along with other pressed oils, it is recommended that you also invest in a high-quality MCT oil. Therefore, you should consider investing in medium-chain triglycerides oil that is not refined using any inorganic solvents. This is vital since some MCT oils tend to retain flavor from the types or solvents used while being extracted.
In most cases, MCT oil is used by most individuals in order to achieve the following:
Loss of significant amount of weight
Control appetite
Anti-inflammation
Issues with nutrients and fats
Offers significant energy for exercising
MCT Oils How To Use. Benefits of MCT oils
While most individuals tend to use medium-chain triglycerides to improve their well-being, does it work? Let's have a look at its benefits and research to find out.
MCT Oils and Weight Management
MCT is referred to as the fat that helps in shedding excess fat. Medium-chain triglycerides have various properties that make them highly essential when it comes to weight management. Here is MCT oil how to use for weight management;
· MCT features significantly low caloric content
MCT stands out from other oils because they have relatively lower calories than their counterparts, the LCTs or Long-chain triglycerides. This makes medium-chain triglycerides highly effective in enhancing weight loss, making it the best choice oil for a ketogenic diet.
Not Stored as Fat
Various studies on animals and humans have shown that high MTC foods lead to significantly fewer fat deposits compared to those with high LTCs. Medium-chain triglycerides oils are said to help suppress fat accumulation in the body, resulting in healthy women and men. This is due to the fact that medium-chain triglycerides behave metabolically similar to carbs. This means that the body prefers burning medium-chain triglycerides for fuel once consumed, just like how it prioritizes carbs' burning for energy.
Enhances Calorie Burn
Medium-chain triglycerides help in boosting the amount of calories burnt after having a meal. This was proved in one study where researchers fed six obese and six lean males with meals containing MCTs along LCTs or LCTs only. After-meal thermogenesis was enhanced significantly in both obese and lean individuals after having a meal containing medium-chain triglycerides .
MCTs, exercise performance, and energy levels
Recently, medium-chain triglycerides have grown in popularity among athletes who are seeking to boost their energy levels as well as boost endurance while training and competing. Various researchers seem to support medium-chain triglycerides' effectiveness in enhancing performance.
After going through various researchers done on medium-chain triglycerides and exercise, the data shows that medium-chain triglycerides help prevent excessive build-up of lactic acid. This makes the whole activity feel much more manageable than normal and enhances endurance, and boosts the performance of athletes significantly.
Medium-chain triglycerides achieve this with ease since they offer readily available sources of ketone bodies. Usually, our body tends to use ketones while in a state of low or moderately intense exercise.
MCT Oil How To Use. MCTs and Cardiovascular Health
Medium-chain triglycerides are said to have various essential properties that aid in preventing atherosclerosis along with heart diseases. Various animal studies show that medium-chain triglycerides help prevent coagulation, acts as an antioxidant, and lowers cholesterol levels which aid in preventing the build-up of plaque in arteries.
These finds are said to apply to human beings as well. Clinical trials have shown that medium-chain triglycerides lower low-density lipoprotein (LDL) and increases high-density lipoprotein (HDL). However, you might not experience this benefit when using medium-chain triglycerides from palm and sunflower oil.
MCT Oil How To Use. Final Verdict
Cooking using medium-chain triglycerides is like turning on a burning switch for fats. This is because they help burn excess fat significantly, and due to this, they are often used in a ketogenic diet. Suppose you are looking for a fatty acid that will help maintain overall well-being by preventing heart diseases, improving nutrient absorption, shed excess weight, and boosting your immunity. In that case, you should look no further than medium-chain triglycerides. With that said, I hope that you have benefited significantly from this article.
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